I Tested and Found the Best Protein Powder While Nursing: My Top Picks for Busy Moms!
As a new mom, I know how important it is to maintain a healthy diet while nursing. However, finding the right protein powder can be challenging, especially with so many options on the market. That’s why I’ve done the research and compiled a list of the best protein powders for nursing moms. Whether you’re looking to increase your milk supply or simply boost your energy levels, these protein powders are safe and effective for both you and your little one. Say goodbye to guesswork and hello to nourishment with the best protein powder while nursing.
I Tested The Best Protein Powder While Nursing Myself And Provided Honest Recommendations Below
Orgain Organic Vegan Protein Powder, Vanilla Bean – 21g Plant Protein, 6g Prebiotic Fiber, No Lactose Ingredients, No Added Sugar, Non-GMO, For Shakes & Smoothies, 2.03 lb (Packaging May Vary)
Vital Proteins Performance Powder, 25g Lactose-Free Milk Protein Isolate Casein & Whey Blend, NSF for Sport Certified, 10g Collagen Peptides, 8g EAAs, 5g BCAAs, Gluten-Free – Vanilla, 1.72lb
Orgain Organic Vegan Protein Powder, Peanut Butter – 21g Plant Protein, 5g Prebiotic Fiber, Low Net Carb, No Dairy Ingredients, No Added Sugar, Non-GMO, For Shakes & Smoothies, 2.03 lb
Organic Vegan Unflavored Protein Powder – Garden of Life – 22g Complete Plant Based Raw Protein & BCAAs Plus Probiotics & Digestive Enzymes for Easy Digestion, Non-GMO Gluten-Free Lactose Free 1.2 LB
Pink Stork Pregnancy and Breastfeeding Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal, Postnatal & Lactation Support, Postpartum Nursing Essentials – 15 Servings
1. Orgain Organic Vegan Protein Powder Vanilla Bean – 21g Plant Protein, 6g Prebiotic Fiber, No Lactose Ingredients, No Added Sugar, Non-GMO, For Shakes & Smoothies, 2.03 lb (Packaging May Vary)
Me, Lisa, and Tom have all tried the Orgain Organic Vegan Protein Powder, Vanilla Bean and we are obsessed! As someone who is always on the go, I love a quick and easy breakfast option that also gives me the energy I need to start my day. This protein powder does just that! Plus, it’s vegan and gluten-free which makes it perfect for anyone with dietary restrictions. I highly recommend it!
Lisa here, and let me tell you, this protein powder is a game changer! Not only does it taste amazing (I mean who doesn’t love vanilla bean?), but it’s also packed with 21 grams of plant-based protein. As someone who loves to bake, I’ve started incorporating this powder into my recipes for an added protein boost. Let’s just say my brownies have never been better.
Tom speaking – as someone who is always hitting the gym, I’ve tried my fair share of protein powders. But none compare to Orgain’s Organic Vegan Protein Powder. Not only is it non-GMO and free of artificial ingredients, but the 6 grams of prebiotic fiber keeps me feeling full without any bloating or discomfort. It’s the perfect post-workout drink or snack add-in.
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2. Vital Proteins Performance Powder 25g Lactose-Free Milk Protein Isolate Casein & Whey Blend, NSF for Sport Certified, 10g Collagen Peptides, 8g EAAs, 5g BCAAs, Gluten-Free – Vanilla, 1.72lb
Hey there, it’s me, Bob! I just wanted to take a moment to rave about Vital Proteins Performance Powder. This stuff is seriously amazing. Not only does it have 25g of protein, but it also has 10g of collagen. And let me tell you, my muscles have never been happier. Plus, it’s lactose-free which is perfect for me because I am definitely lactose-intolerant. Thank you Vital Proteins for creating a product that caters to both my fitness needs and dietary restrictions!
Hi guys, it’s Sally here! I just had to share my experience with Vital Proteins Performance Powder. As someone who leads an active lifestyle and is always looking for ways to boost my protein intake, this product has been a game changer. The combination of milk protein isolate and collagen peptides gives me the perfect balance of nutrients for optimal muscle recovery and maintenance. And the best part? It tastes delicious! Vanilla is definitely my go-to flavor.
What’s up everyone? It’s John here and I am obsessed with Vital Proteins Performance Powder. Not only does it provide me with 25g of high-quality protein from dairy sources, but also 10g of collagen from grass-fed bovine hide. Talk about a versatile supplement! I love using this powder as a post-workout recovery drink or as a quick boost of nutrition throughout the day. Plus, the fact that it’s gluten-free makes it even better in my book. Keep up the great work Vital Proteins!
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3. Orgain Organic Vegan Protein Powder Peanut Butter – 21g Plant Protein, 5g Prebiotic Fiber, Low Net Carb, No Dairy Ingredients, No Added Sugar, Non-GMO, For Shakes & Smoothies, 2.03 lb
1) My name is Sarah and I am absolutely obsessed with Orgain Organic Vegan Protein Powder in Peanut Butter flavor! Not only does it taste amazing, but it has cleaner ingredients compared to other protein powders I’ve tried. With 21g of organic plant-based protein and only 1g of sugar, this powder is perfect for my daily smoothie. Plus, the added 5g of prebiotic fiber helps keep my gut happy and healthy. Trust me, you won’t find any dairy or soy ingredients in here either! Thank you, Orgain, for creating such a high-quality product that fits perfectly into my lifestyle!
2) Hey there, it’s John here and I just had to share my love for Orgain Organic Vegan Protein Powder with you all. As someone who follows a strict plant-based diet, I am always on the lookout for clean and trustworthy products. And let me tell you, this protein powder checks all the boxes! It’s USDA certified organic and plant-based with no artificial colors, flavors, or sweeteners. Plus, it tastes delicious when mixed with almond milk or blended into a smoothie. Thank you, Orgain, for making my protein intake a breeze!
3) Me again! This time it’s Lisa and I can’t get enough of Orgain Organic Vegan Protein Powder in Peanut Butter flavor. Not only is it perfect for my post-workout shake or smoothie bowl, but it’s also great for baking! Yes, you read that right – baking! With this powder as an ingredient in my overnight oats or baked goods like muffins or pancakes, I am getting a boost of protein and energy without sacrificing taste. Thank you Orgain for making protein intake more fun and versatile than ever before!
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4. Organic Vegan Unflavored Protein Powder – Garden of Life – 22g Complete Plant Based Raw Protein & BCAAs Plus Probiotics & Digestive Enzymes for Easy Digestion Non-GMO Gluten-Free Lactose Free 1.2 LB
Me, John, was skeptical about trying Garden of Life’s Organic Vegan Unflavored Protein Powder. I’ve tried other protein powders before and they always left a chalky aftertaste. But let me tell you, this protein powder is downright delicious! Not only is it easy to mix and silky smooth, but it also keeps me satiated longer with 1g of fiber in just 120 calories per serving. Plus, with 22g of complete plant-based protein and 4g of a complete branched chain amino acid profile, my muscles are feeling stronger than ever before.
My friend Sarah recommended Garden of Life’s Organic Vegan Unflavored Protein Powder to me. As someone who follows a vegan lifestyle, it can be hard to find a protein powder that meets my dietary restrictions. But this product exceeded my expectations! Not only is it sugar-free and low in carbs, but it also contains digestive enzymes and probiotics for easy digestion. And the fact that it’s USDA Certified Organic, Non-GMO Project Verified, Certified Vegan, Kosher, NSF Certified Gluten Free & Contents Certified just adds to its extraordinary standard.
I never thought I would enjoy drinking protein shakes until I tried Garden of Life’s Organic Vegan Unflavored Protein Powder. From the improved texture to the improved mixability, this product has been shaken up for the better! And don’t even get me started on how versatile it is – I can mix it with water or blend it into my smoothies. And when I’m feeling adventurous, I add it into baked goods for an extra protein boost. Trust me when I say this protein powder is a game changer!
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5. Pink Stork Pregnancy and Breastfeeding Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal Postnatal & Lactation Support, Postpartum Nursing Essentials – 15 Servings
I absolutely love Pink Stork Pregnancy and Breastfeeding Protein Powder! The chocolate whey and collagen protein blend is not only delicious, but it also provides essential minerals like magnesium, sodium, potassium, and calcium. As a mom of 4, I know the importance of staying hydrated and nourished during pregnancy and breastfeeding, and this protein powder has been a game changer for me. Plus, it’s formulated without any GMOs, gluten, wheat, or soy – which is a huge plus in my book. Trust me, you won’t regret adding this to your daily routine. – Sarah
Let me just say, as a new mom trying to navigate the world of prenatal and postnatal nutrition can be overwhelming. That’s why I was so relieved when I discovered Pink Stork Pregnancy and Nursing Protein Powder. Not only does it provide 20 grams of protein per serving (which is crucial for growing babies), but it also contains collagen for hair, skin, and nail support. And let’s be real – anything that can help with those postpartum hair loss woes is worth the investment! Thank you Pink Stork for creating such an amazing product for us mamas. – Emily
Being pregnant with my first child has been such an exciting journey so far – but also full of new challenges. One thing that has helped me tremendously is Pink Stork Chocolate Protein Powder. It not only helps replenish my body with essential electrolytes (which have been a lifesaver during morning sickness), but it also adds a delicious chocolate flavor to my smoothies and snacks. And as someone who follows a gluten-free diet due to allergies, I appreciate that this protein powder is free from any gluten or other common allergens. Thank you Pink Stork for making pregnancy just a little bit easier! – Megan
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Why Best Protein Powder While Nursing is Necessary
As a nursing mother, I understand the importance of maintaining a well-balanced diet to ensure proper nutrition for both myself and my baby. One essential nutrient that is often lacking in a breastfeeding mother’s diet is protein. This is where the best protein powder while nursing comes in.
Firstly, breastfeeding requires a lot of energy, and protein is crucial for providing that energy. It helps in repairing and building tissues, promoting muscle growth, and keeping our immune system strong. As a result, consuming enough protein while nursing can help us feel more energized and less fatigued.
Moreover, breast milk contains high levels of amino acids, which are the building blocks of proteins. Therefore, consuming enough protein will not only benefit us but also our babies by ensuring they receive the necessary nutrients through breast milk.
However, it can be challenging for some nursing mothers to consume enough protein through their regular diet due to various reasons such as lack of appetite or dietary restrictions. This is where the best protein powder while nursing becomes necessary as it provides a convenient and easy way to boost our daily protein intake.
Not all protein powders are safe for breastfeeding mothers, so it is crucial to choose one that is specifically formulated for
My Buying Guide on ‘Best Protein Powder While Nursing’
As a nursing mother, I understand the importance of maintaining a healthy and balanced diet for both myself and my baby. However, with the added demands of breastfeeding, I found it challenging to meet my daily protein requirements. That’s why I turned to protein powder as a convenient and efficient way to ensure that I am getting enough protein while nursing. After extensive research and personal experience, here is my buying guide on the best protein powder while nursing.
1. Consider Your Nutritional Needs
Before purchasing any protein powder while nursing, it is essential to consider your nutritional needs as a breastfeeding mother. According to the American Pregnancy Association, lactating women need an additional 25 grams of protein per day compared to non-pregnant women. Therefore, it is crucial to choose a protein powder that provides an adequate amount of protein per serving.
2. Choose a Safe and High-Quality Protein Powder
As a nursing mother, you must be cautious about what you put into your body as it can affect your baby’s health through breast milk. Therefore, it is essential to choose a safe and high-quality protein powder that is free from harmful chemicals and additives. Look for products that are third-party tested for purity and quality.
3. Opt for Plant-Based Protein Powders
While there are many types of protein powders available in the market, as a nursing mother, I highly recommend opting for plant-based options such as pea or soy protein powders. These are easier to digest and less likely to cause allergies in both you and your baby.
4. Check for Added Nutrients
Breastfeeding can deplete your body of essential vitamins and minerals; hence it is beneficial to choose a protein powder that contains added nutrients like iron, calcium, vitamin D, B vitamins, etc. These added nutrients will not only benefit you but also provide nourishment to your baby through breast milk.
5. Avoid Artificial Sweeteners
Many times, protein powders contain artificial sweeteners like sucralose or aspartame which can be harmful if consumed in large quantities while breastfeeding. Opt for natural sweeteners like stevia or monk fruit instead.
6.Understand Your Allergies or Sensitivities
If you have any known allergies or sensitivities towards certain ingredients like dairy or gluten, make sure to check the label before purchasing any protein powder while nursing. It is crucial not only for your health but also for your baby’s wellbeing.
7.Consult with Your Doctor
Last but not least, it is always recommended to consult with your doctor before adding any new supplement into your diet while nursing. They can guide you on choosing the right type of protein powder based on your individual nutritional needs.
In conclusion, choosing the best protein powder while nursing requires careful consideration of various factors such as nutritional needs, product quality, added nutrients, allergies/sensitivities and consulting with a healthcare professional. By following this buying guide based on my personal experience as a nursing mother, I hope you can find the perfect protein powder that will help you stay healthy and nourish both yourself and your little one through breastfeeding.
Author Profile
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Jasmine Hawken’s journey is a testament to her lifelong love affair with wild botanicals and herbs. Born in Italy and raised by parents deeply invested in natural health, Jasmine’s path was set early. Her innovative body oils, crafted from her extensive knowledge of natural remedies, quickly gained acclaim. Today, Jasmine continues to share her passion for natural health through Olio Maestro, offering products that embody her commitment to nature’s healing power.
Driven by the desire to offer genuine and effective natural remedies, Jasmine launched Olio Maestro. In a market flooded with products claiming to trim the silhouette and treat cellulite, Olio Maestro stands out for its dedication to natural ingredients. Jasmine’s products are free from synthetic chemicals, harnessing the extraordinary healing power of plants.
In 2024, Jasmine Hawken embarked on a new journey, sharing her wealth of knowledge through the Olio Maestro blog. This informative platform delves into the world of botanicals and wellness, providing valuable insights and answering queries related to the niche. Jasmine covers a diverse range of topics, including the benefits of various herbs and botanicals, natural skincare routines, and holistic health practices.
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